The full consultation process is essential to getting you up and running smoothly right from the start. When you book your consultation, I send you a form that will need to be completed prior to our consult. On the call we go through the answers together so I can clarify/ask for a few more details that will be important for the strategy we go with.

Provided we both feel that your goals and my methods/ scope of practice align, we set up the plan together and make sure we have a strategy that you are excited about.

It also gives us an opportunity to get comfortable with one another – our communication is going to be key to your success.

**If you have an injury, illness or mental health condition that could be contraindicated, please reach out to me via email before booking a consultation – I may ask that you be seen first by, or in conjunction with a specialist to ensure we keep you safe.

12 weeks is the minimum commitment period. This is because I don’t work in the space of fads or fast uneducated, unsustainable results. It is important to note that many goals will take much longer than 12 weeks to achieve, especially if reverse dieting or body re-composition is the goal.

12 weeks gives us time to tweak the strategy if required, it gives me more time to help you learn the ‘why’s and how’s’ so you are in a better position to get results for yourself when you do leave, and 12 committed weeks is much more likely to create habits that you can sustain.

Most of my clients tend to stay on much longer than the initial period, not necessarily because they “need” to, simply because they fall in love with the process.

Whether you’re planning on moving on or staying on. Toward the end of 12 weeks, we have another call (no additional charge).

We go though your exit strategy or we reset the focus and goals for the next block and continue on an ongoing subscription.

At an absolute minimum, there will be an initial consultation video or phone call, online check-ins weekly or fortnightly once coaching has commenced. With feedback being delivered by a video recording.

Clients will be able to contact me on WhatsApp or via email and can reach out to me outside of check-ins if/when required. I will respond within 24 hours.

Yes. We can provide example meals plans that are based around foods you like, and any intolerances. These are individualised to each person’s needs and are adjusted as and when needed.

Yes. My goal is to have each client become competent self-trackers or not track their foods at all. I can provide macros for each meal as well as daily total for you to run your own diet. I will then assess this weekly on your check-in day and make suggestions where necessary.

We prioritise a high-intensity, low-volume approach, encouraging our clients to train at their peak capacity, pushing each set to its limit. Additionally, we integrate metabolic training towards the conclusion of the workout.

Yes. You will need to check in at least once a week.

You will be required to fill in your private data tracking sheet, that has been completed across the week, alongside training videos, physique pictures and any other relevant information. Based on that feedback, there may be adjustments to your plan, new tasks, or implement new focus points which are to be implemented once the coaching feedback has been received. Perfection is not expected from my clients. I do expect progression, effort, honesty, and communication in a partnership approach to achieving your goals.

Yes, this is very important. We place a strong emphasis on execution and training intensity to ensure you attain optimal results.

Yes. I will analyse your nutrition and make suggestions on what supplements you could use to rectify any deficiencies and/or to support general health and well-being.

You can sign up by arranging a consultation call with Ash or fill out an enquiry form above.