Welcome to

AJHealth & Fitness

Health and fitness transformed my life, and now my mission is to inspire, empower, and educate individuals everywhere to achieve the same! Join me to make this the year you take charge of your health and fitness journey.

I KNOW you’ve likely tried it ALL before:

  • I KNOW that you’ve tried lots of other programs, challenges, “fixes”, and “diets” in an attempt to achieve fitness goals.

  • I KNOW how it feels to let the number on the scales ruin your entire day.

  • I KNOW that you think that you can’t make progress unless you’re doing more: sessions, cardio, and output. 

HOW do I know this? Because I have experienced them ALL myself.

You can STOP wishing to find someone who can simplify your fitness journey, to help YOU achieve your goals and identify exactly what you need to do to thrive. Why?

You found her.