Fuel your Lifestyle:

Ditch the diet

You want to begin 1:1 nutrition coaching and you needed it, like, yesterday. You want to learn new habits, reach your goals and ultimately overhaul your life! Let me help you with either our premium or hybrid package to reach and sustain your goals!

1:1 Nutrition Coaching

This is for YOU if:

  • You are ready to take action, make real change, and get real results.

  • You want to live to your true potential.

  • You want to feel more confident within your own skin.

  • You need further education and guidance around your daily/weekly nutritional choices.

  • You want to learn how to adjust your eating habits to reach and sustain your goals, whilst still being able to enjoy your life.

  • You would like someone to guide you through any obstacles you may encounter.

  • You need someone to help keep you accountable and organised to ensure you reach your goals!

Inclusive of:

  • Premium coaching (weekly) or hybrid coaching (fortnightly).

  • 12 weeks (minimum) 1:1 nutrition coaching.

  • Initial phone call to discuss your history, your current goals, lifestyle, current eating style and more. This will allow me to get to know you better.

  • Weekly or fortnightly check-ins via online check-in form for accountability, education and to help you reach your goals. Feedback delivered via video.

  • Personalised meal plan and macro targets specific to your goals, likes and lifestyle with complete nutritional breakdown. (Updated regularly based on feedback and progression.)

  • Weekly direct support via email + direct message

  • Comprehensive supplement assessment & advice

  • Access to all AJHealth & Fitness resources and educational content to assist with your nutritional needs including recipes, an introduction into macros and tracking with My Fitness Pal, how to read nutrition labels, and tips around dining out.

A 12-week commitment gives you more time to learn new habits, reach your goals and overhaul your life!

These services are based around learning what to eat and how much using meal plans, plate planning and your calories and macros. AJHealth & Fitness’ coaching helps to educate and support you at every step of your journey, ensuring you are kept accountable and organised. The sustainable + realistic methods you will learn throughout the process will be life changing and your future self will thank you for it!