Embrace the Next Level:
Unlock your True Potential
You can have the best training and nutrition programs, but what you truly need is the right habits, mindset, and internal dialogue to go along with it. That is what I teach my clients within this program. Join me today and unlock your true potential!
Online coaching is for you if:
You are ready to commit to transforming your health and fitness.
You want more then just another training and nutrition program.
You want to learn how to improve or build the right habits to reach and sustain your goals.
You want someone who understands the struggles you've faced in the past.
You would like someone to guide you through any obstacles you may encounter along the way.
You need someone to help keep you accountable to ensure that you achieve your goals and more.
You want to learn how to sustain your results long term!
Inclusive of:
12 weeks minimum commitment
Initial phone call to discuss your history, your current goals, lifestyle, current training, current eating style and more. This will allow me to get to know you better.
Weekly check-ins via email/check-in form for accountability, habit stacking, and education to help you reach your goals and sustain them long term.
Personalised training program.
Individualised meal plan and/or macro targets specific to your goals, likes and lifestyle with complete nutritional breakdown. (Updated regularly based on feedback and progression.)
Weekly direct support via email + direct message on WhatsApp
Comprehensive supplement assessment & advice
Access to all AJHealth & Fitness resources and educational content to assist with your health & fitness journey.