Discover the power

of balanced nutrition

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You want to begin 1:1 nutrition coaching and you needed it, like, yesterday. You want to learn new habits, reach your goals and ultimately overhaul your life!

1:1 Nutrition Coaching

You’re ready for personalised 1:1 nutrition coaching !

This is for you if:

  • You are ready to take action, make real change, and get real results.

  • You want to live to your true potential.

  • You want to feel more confident within your own skin.

  • You need further education and guidance around your daily/weekly nutritional choices.

  • You want to learn how to adjust your eating habits to reach and sustain your goals, whilst still being able to enjoy your life.

  • You would like someone to guide you through any obstacles you may encounter.

  • You need someone to help keep you accountable and organised to ensure you reach your goals!

Premium 1:1 Coaching:

The ultimate package when it comes to nutrition coaching!

Hybrid1:1 Coaching:

The most popular service that my clients love!

OR

What’s included:

  • 12 weeks (minimum) 1:1 weekly (premium option) or 1:1 fortnightly (hybrid option) nutrition coaching

  • Initial phone call to discuss your history, your current goals, lifestyle, current eating style and more. This will allow me to get to know you better.

  • Weekly (premium option) or fortnightly (hybrid option) check-ins via email/check-in form for accountability, education and to help you reach your goals.

  • Personalised meal plan and macro targets specific to your goals, likes and lifestyle with complete nutritional breakdown. (Updated regularly based on feedback and progression.)

  • Weekly direct support via email + direct message

  • Comprehensive supplement assessment & advice

  • Access to all AJHealth & Nutrition resources and educational content to assist with your nutritional needs including recipes, an introduction into macros and tracking with My Fitness Pal, how to read nutrition labels, and tips around dining out.

  • A free recipe ebook “5 Ingredient Recipe” (containing 40 recipes) with all calories & macros in my fitness pal (valued at $39.95)

How it works:

  • 1) Select your coaching package

    Choose between premium and hybrid 1:1 nutrition coaching packages and fill out the enquiry form at the bottom of the page.

  • 2) Free phone consultation

    Ensures we cover all aspects of your current lifestyle prior to personalising your nutrition plan. This will be followed by a lifestyle questionnaire.

  • 3) Action plan

    You will receive a customised nutrition plan 100% tailored to your goals, likes and lifestyle with complete nutritional breakdown.

  • 4) Commencement of coaching

    Nutrition coaching commences, where check-ins will occur weekly or fortnightly depending upon which option you have selected.

  • A 12-week commitment gives you more time to learn new habits, reach your goals and overhaul your life! These services are based around learning what to eat and how much using meal plans and your calories and macros. AJHealth & Nutrition’s coaching helps to educate and support you at every step of your journey, ensuring you are kept accountable and organised. The sustainable + realistic methods you will learn throughout the process will be life changing and your future self will thank you for it!

Get in touch.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

WORK with ME

This is where you explain WHO YOU WORK WITH and how - like with 1-on-1 COACHING, group programs, or ONLINE COURSES.

Put a more in-depth description of who you are looking to work with. What problems do they have, how do they feel, what sort of values or beliefs do they have?

You deserve to feel good.
Let me teach you how.